Top 10 Ballet Myths Debunked
Ever wondered if pointe shoes are made from wood (FYI – they aren’t!)? Or, perhaps you thought Ballet is impossible to begin as an adult (which isn’t true, because that’s why we are here at Ballet Fusion!)?
We are here to debunk some of the most common misconceptions about the world of Ballet – and some of them might even surprise you!
A Ballet Teacher’s Top Tips on Starting Dance Workouts, At Any Age
Dance workouts are great for muscle strength, coordination, expression and more! Ballet instructor Rhea Sheedy shares her top tips on getting started.
Reasons why you should begin your journey with Ballet (when you're 50 and over)
When we think of a ballet class, we often imagine a sea of pink tutus, tiaras and tights...
But Ballet isn’t just for children – in fact, Ballet provides a huge range of benefits for you and your health!
Keep reading to find out why.
The anatomy of a pointe shoe
A pointe shoe is more than just your average pair of flat ballet shoes – in fact, each pointe shoe is so unique as they are made by hand and many dancers can even tell minute differences between one pointe shoe maker and another! Freed of London supply a vast quantity of pointe shoes to The Royal Ballet Company and many company dancers often request their preferred shoemaker to create their shoes!
What happens to your body when you dance or exercise?
It’s amazing how quickly our body responds to movement and exercise. Within seconds, amazing things are happening. And amazing things keep happening as we keep up a regular routine. From an instant mood boost, to improved immune system and prevention of heart disease and cancer.
Why it's so important to get pointe shoes fitted professionally
When people think of ballet dancers, they often think of dancers wearing pointe shoes and dancing on their toes.
Pointe work is something many dancers work towards - whether as a child or an adult. And with some dedicated training and strengthening, it’s achievable for most.
Read our handy guide on how to progress towards pointe work, how to get your first pair of pointe shoes and what it’s like to dance en pointe.
How to get started with ballet as an adult
Deciding to try something new can be somewhat daunting – typically, we fear the unknown or feel anxious about starting a new hobby ‘too late’ in life. However, we have compiled a list of everything you need to know to get started and enter into the world of ballet.
En Croisé & En Ouvert - What's the Difference?
En Croisé & En Ouvert are two states of body alignment used in classical ballet. We often use these positions in the centre for our Classic and Ballet Fitness classes.
Adult Ballet Classes in Exeter, Devon
Join our Ballet Fusion classes in Exeter, Devon for fitness, flexibility, posture, balance and wellbeing. All our exercises are based on the traditional principles of classical ballet but we’ve modified them to make them safe, more impactful and more appropriate for adults.
Adult Ballet Classes in Totnes, Devon
Join our Ballet Fusion classes in Totnes, Devon for fitness, flexibility, posture, balance and wellbeing. All our exercises are based on the traditional principles of classical ballet but we’ve modified them to make them safe, more impactful and more appropriate for adults.
How to get better posture - with simple ballet fitness exercises
Good posture really comes from core strength. Not just the abs which we often think of as the 'core', but the core including back, hips and glutes as well as abdominal muscles.
Ballet fitness is amazing for improving posture because EVERY SINGLE ballet exercises uses the core. As well as working all our core muscles as we exercise, we also keep a focus on lengthening our posture the whole time - even when simply standing at the barre or in the centre.
How to do a Pirouette
We’ve put together a series of four videos to help you get from 0 to 360 degrees and learn everything you need to know about how to achieve the perfect pirouette.
Tips for Improving Turnout
Did you know that turnout mostly comes from the hips? Looking at a dancer, it can be easy to assume that the turnout is driven completely by the ankles but it’s actually the hips that drive turnout.
Try the exercises below to improve and strengthen your turnout.
Online Ballet Workouts
Ballet Fusion online ballet workouts are designed to strengthen, tone and shape - as well as help to improve posture and balance.
We’re currently running nine different types of live online ballet workout classes ranging from classical ballet fitness to ballet core and ballet cardio flow.
Adult Ballet Classes in Victoria, London
We’re excited to be launching our Ballet Fusion classes in Victoria, London. Ballet Fusion is adult ballet with a focus on fitness, strength, toning, improved posture and balance. Join us to improve your fitness, enjoy fun and friendly exercise and start the new year with a new passion,
Adult Ballet Classes in Paignton, Devon
Ballet Fusion classes in Paignton, Devon. Ballet Fusion is adult ballet with a focus on fitness, strength, toning, improved posture and balance. All the exercises are based on the traditional principles of classical ballet but we’ve modified them to make them safe, more impactful and more appropriate for adults.
20 Reasons Why Adult Ballet is a Great Workout
Ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise which strengthens muscles, promotes healthy bones and burns calories. Because ballet uses the full range of muscles, it’s also great for cognitive functions such as coordination and concentration.
We all know that ballet is great for posture and balance but did you know that ballet can also reduce the symptoms of depression, arthritis and diabetes? And there’s more, ballet has also been shown to fend off dementia and osteoporosis. Read on for all the amazing benefits of ballet.
Adult Ballet Classes in Newton Abbot, Devon
Ballet Fusion classes in Newton Abbot, South Devon. Ballet Fusion is adult ballet with a focus on fitness, strength, toning, improved posture and balance. All the exercises are based on the traditional principles of classical ballet but we’ve modified them to make them safe, more impactful and more appropriate for adults.
Adult Ballet Classes in Cannon Street, London
We’re excited to be launching our Ballet Fusion classes in Cannon Street, London this October. Ballet Fusion is adult ballet with a focus on fitness, strength, toning, improved posture and balance. All the exercises are based on the traditional principles of classical ballet but we’ve modified them to make them safe, more impactful and more appropriate for adults.
Adult Ballet Classes in Bank, London City
We’re excited to be launching our Ballet Fusion classes in Bank, London this October. Ballet Fusion is adult ballet with a focus on fitness, strength, toning, improved posture and balance. All the exercises are based on the traditional principles of classical ballet but we’ve modified them to make them safe, more impactful and more appropriate for adults.