How to get better posture - with simple ballet fitness exercises

Good posture really comes from core strength. Not just the abs which we often think of as the 'core', but the core including back, hips and glutes as well as abdominal muscles.

Ballet fitness is amazing for improving posture because EVERY SINGLE ballet exercises uses the core. As well as working all our core muscles as we exercise, we also keep a focus on lengthening our posture the whole time - even when simply standing at the barre or in the centre.