About Ballet Fusion
Ballet Fusion is an adult ballet training programme developed by Rhea Sheedy. With emphasis on safe, effective movements, exercises are based on traditional ballet principles and techniques to shape, tone & strengthen the entire body.
Ballet Fusion is suitable for all levels - even those who have never tried ballet before.
A note from Rhea:
I have studied ballet since the age of four and as an adult, I always struggled to find classes that were tailored towards fitness and functionality that still held the beautiful movement and freedom of younger or vocational ballet classes. In addition, many traditional ballet exercises and positions are not as safe for adults. I developed Ballet Fusion to provide safe, effective fitness and flexibility training for adults of all ages and levels.
Combining barre work, flexibility, strength and centre-work, Ballet Fusion is designed to promote a balanced, stronger body and increased fitness in a friendly and enjoyable atmosphere. All with the beautiful movements and freedom of expression of classical ballet.
We know that adult exercise classes can be intimidating. For online classes you have the choice to turn your camera on so your instructor can see you or off so that no one can see you. All studio class exercises are carried out in groups. We don’t ask clients to perform any moves solo.
Our teaching style is relaxed and friendly. We encourage attendees to ask questions, chat and laugh. Exercise should be enjoyable - it’s what keeps us coming back!
What do our clients say about us?
“Great class for ballet-style moves. Very good for the body. Professional tutor. Nice elegant vibe to the class. Thank you :)”
“I’m surprised at the results I’m getting with my core strength. I’m noticing a real difference. Fantastic!!”
“Loved it! Super fun. Suitable for beginners. Great home workout and loved seeing the little doggo.”
“Great workout for the whole body (and also beginner friendly)!”