Adult Ballet Classes in Victoria, London
coming soon!
Ballet Fusion Launching Adult Ballet Classes in Victoria, London.
Ballet Fusion Victoria is back in January 2022!
We are excited to be launching two adult ballet classer per week in Victoria. Times and classes to be confirmed!
Classes will be held at .Gymbox, Victoria - which has a fantastic dance studio with spring floor, mirrored walls and freestanding barres.
Gymbox Victoria is an 8 min walk from Victoria Underground and a 6 min walk from St James Park.
Class attendees should let the reception team know they are there for Ballet Fusion and the Gymbox team will point you towards the studio. Towels and use of the changing facilities are free for class attendees to use, as are lockers.
Classes are one hour long.
What is Ballet Fusion?
Ballet Fusion is for adults only. We work through ballet exercises that have been adapted to focus on fitness, strength, toning, improved posture and balance. All the exercises are based on the traditional principles of classical ballet but we’ve modified them to make them safe, more impactful and more appropriate for adults. We’ve also thrown in some new moves and additional core work to really help posture and balance. Something nearly all of us could do with!
Unlike traditional ballet classes or children’s classes, we won’t ask you to do anything on your own while the rest of the class watch, we won’t single you out and we won’t ask you to perform any embarrassing or complicated moves. We encourage attendees to listen to their bodies and won’t ask you to do anything which feels uncomfortable or painful.
Focus is on fun, friendly and challenging but achievable movements which will benefit you in the best possible ways.
Who is Ballet Fusion for?
Ballet Fusion is for everyone! We welcome people who have never done ballet before, people who did ballet as a child and dancers from all backgrounds and experience levels. Al levels join the same class, as exercises are designed to work for everyone. Your teacher may modify movements to increase or decrease difficulty depending upon you and the wider class but even the most simple of exercises are hugely beneficial and will leave you with that lovely burn which means you’ve worked those muscles brilliantly!
Why is Ballet Fusion / adult ballet so good for you?
Great question! We all know that ballerinas have super strong physiques but there’s much more to it than strength and a slim frame. Ballet Fusion can dramatically help many things:
Tone, strengthen & lengthen muscles
Increase flexibility
Improve posture & balance
Improve lymph drainage
Improve balance & core strength
Strengthen pelvic floor muscles
Increase brain stimulation, focus & relieve stress
Is Ballet Fusion safe?
Yes. Whilst classical ballet is generally quite safe, there are a few moves and positions which can be a little more dangerous for adults - especially for those with old or underlying injuries or weaknesses. Ballet Fusion aims to avoid chance of injury and maintain safe positions and movements which will strengthen muscles and related joint support.
What if I have current or old injuries?
It’s really important that you inform your instructor of any old or current injuries you have - especially knee, hip or ankle issues. Having said that, many of our exercises will be great for promoting the healing of older injuries and increasing muscle strength around joints. Just make sure you let your instructor know and don’t continue if any moves hurt or twist your joints.
It’s absolutely fine to skip an exercise if you feel uncertain or uncomfortable and we encourage attendees to take a break at any time.
What should I wear to Ballet Fusion classes?
For feet we ask that you wear soft ballet shoes (not pointe shoes) or bare feet. Socks are ok but not ideal as you could slip. Some of our studio floors can be polished and quite smooth. Shop our range of adult ballet shoes here.
Wear clothing that you can move easily and comfortably in. We’ll be doing deep bends so stretchy leggings or tights are perfect. It’s adult ballet so if you love the leotard and tights look, go for it but if not, a plain old t-shirt or gym top will do perfectly. And we’re big advocates of leg warmers for warming up. They don’t just look great, they also keep those muscles nice and toasty!
What is the class like?
At the start of each class, we warm up at the barre. We then stay at the barre for exercises which work our legs, ankles, core and arms (actually, most barre exercises are great all-rounders and work everything!). Barre exercises can last for 30 to 45 mins.
After the barre, we move into the centre for more leg, arm, core and back work. Centre work is great for balance and core strengthening. We also do some lovely lyrical arm movements in the centre where we have more space to move freely to the music.
We stretch throughout the whole class - building stretching into most of our exercises but we then finish with one final lovely stretch and cool down to close the class.
All exercises are done to a selection of classical and contemporary music. We aim to stay as relaxed as possible throughout class - even when we’re working hard and breaking into a perspiration glow!
Your instructor will be friendly and approachable so don’t be afraid to speak up at any point in the class with questions or comments. We welcome lots of new students every week and we really hope to see you there!
Highlights
Gymbox Victoria, Greencoat House, 10 Francis St, London SW1P 1DH
BACK JAN 2022!
For all ages and abilities.
Suitable if you’ve never done ballet before or have plenty of experience.
Tone, strengthen, increase flexibility and improve posture.
Wear ballet shoes, bare feet or socks.
Wear comfy work out clothing you can stretch in - like lycra leggings or tights.
£20 per class.