Adult Ballet Classes in Exeter, Devon

Ballet Fusion Adult Ballet Fitness Classes, Exeter

Join us for Ballet Fusion classes in Exeter, Devon.

Exeter Ballet Fusion classes are held at DanSci Studios in Exeter city centre. These dedicated dance studios have sprung floors, mirrored walls and fixed barres.

There is a public car park at the back of the studio and parking is free after 6pm.

Classes are one hour long.

What is Ballet Fusion?

Ballet Fusion is for adults who want to get fit with elegant and challenging ballet fitness. Our method focuses on fitness, strength, toning, improved posture and balance. All our exercises are based on the traditional principles of classical ballet but we’ve modified them to make them safe, more impactful and more appropriate for adults. You’ll also experience some fun new moves and additional core work to really help posture and balance. Something nearly all of us could do with!

Unlike traditional ballet classes or children’s classes, we won’t ask you to do anything on your own while the rest of the class watch, we won’t single you out and we won’t ask you to perform any embarrassing or complicated moves.

Focus is on fun, friendly and challenging but achievable movements which will benefit you in the best possible ways.

Who is Ballet Fusion for?

Ballet Fusion is great for you whether you’ve never done ballet before or danced for most of your life. Your instructor will give you optional modifications to movements to increase or decrease difficulty but even the most simple of exercises are hugely beneficial and will leave you with that lovely burn which means you’ve worked those muscles brilliantly!

Why is Ballet Fusion / adult ballet so good for you?

• Tone, strengthen & lengthen muscles

• Increase flexibility

• Improve posture

• Improve core strength

• Improve balance

• Increase brain stimulation & focus

• Relieve stress & reduce anxiety

Is Ballet Fusion safe?

Yes. Ballet Fusion aims to avoid chance of injury and maintain safe positions and movements which will strengthen muscles, overall frame and improve joint support.

What if I have injuries?

It’s really important that you inform your instructor of injuries or health issues you have. Having said that, many of our exercises will be great for promoting the healing of older injuries and increasing muscle strength around joints. Just make sure you let your instructor know and don’t continue if any movements which hurt or feel uncomfortable.

It’s absolutely fine to skip an exercise if you feel uncertain or uncomfortable and we encourage attendees to take a break at any time.

What should I wear to Ballet Fusion classes?

For feet we ask that you wear soft ballet shoes (not pointe shoes) or socks.

Wear clothing that you can move easily and comfortably in. We’ll be doing deep bends so lycra leggings or tights are perfect. It’s adult ballet so if you love the leotard and tights look, go for it but if not, a plain old t-shirt or gym top will do perfectly. And we’re big advocates of leg warmers for warming up. They don’t just look great, they also keep those muscles nice and toasty!

What is the class like?

At the start of each class, we warm up at the barre. We then stay at the barre for exercises which work our legs, ankles, core and arms (actually, most barre exercises are great all-rounders and work everything!). Barre exercises can last for 30 to 45 mins.

After the barre, we move into the centre for more leg, arm, core and back work.

We stretch throughout the whole class. We build stretching into most of our exercises but we then finish with one final lovely stretch and cool down before we finish.

All exercises are done to a mixture of classical and contemporary music. We aim to stay as relaxed as possible throughout class - even when we’re working hard and breaking into a perspiration glow!

Your instructor will be friendly and approachable so don’t be afraid to speak up at any point in the class with questions or comments. We welcome lots of new students every week and we really hope to see you there!

Highlights

• DanSci Studios, Summerland St, Exeter EX1 2AT

• For all ages and abilities.

• Suitable if you’ve never done ballet before or have plenty of experience.

• Tone, strengthen, increase flexibility and improve posture.

• Wear ballet shoes or socks.

• Wear comfy work out clothing you can stretch in.

• £9 per class.