Hot Flashes & Ways to manage them + Soy & Flaxseed Hot Flash Smoothie Recipe
Hot flashes can be a symptom of perimenopause and menopause. They can occur at any time, and they can be really annoying!
We've pulled together some helpful tips on how to manage them, as well as a delicious smoothie recipe which incorporates some lovely hormone-balancing ingredients which may aid in the relief of hot flashes.
Quick & Easy Energy Balls - Recipe
Are you always on the go running from job to job? If you are, you might want to make these yummy little energy balls.
Simple & Healthy Date & Walnut Bites Recipe
If you are in need of a little sweet fix either before or after your Ballet Fusion class, after lunch or perhaps dinner then these deliciously decadent date and walnut bites are sure to hit the spot. Refined sugar free and with only three natural ingredients they are easy to make and easier to eat.