Quick & Easy Energy Balls - Recipe

Are you always on the go running from job to job? If you are, you might want makE these YUMMY little energy balls.

A little birdie tells me that Tara, one of our Ballet Fusion Instructors always has a small tupperware in her dance bag with a couple of these delicious sweet treats in for an instant pick-me-up. She, like others in the past has always snacked on a Nakd bar for convenience but since whipping up a batch or two of these Date & Nut Energy Balls her head may have been turned.

They are much better value for money and can be made and stored in an airtight container in the fridge for a week. Perfect for packed lunches, a quick snack before or after your Ballet Fusion online or studio class, great for a non chocolate based treat for the kids.. the list is endless.

Not only are these little balls one of the simplest things to make, they only require 3 basic ingredients and about 10 minutes of your life to whizz together. The first thing you will need is some good quality soft dates. They don’t have to be medjool but they do need to be soft and squidgy. The second ingredient is smooth peanut butter. Use your favourite brand but try and use a natural one if you can. The third ingredient is nuts. A mixture of nuts like peanuts, cashews, almonds and walnuts works well but again you can almost go with whatever you fancy here. One variety would work too if you wanted to simplify the flavour profile.

Once your energy balls are made just pop them in the fridge and enjoy whenever you feel the need to indulge in a healthier way. Remember, you don’t have to reach for the biscuit tin to curb your cravings or when you hit that mid afternoon slump.

Ingredients

• 16 soft dates, stones removed

• 3 heaped tablespoons of smooth peanut butter

• 2 cups of mixed nuts

Method

1. Throw all of the ingredients into a food processor and whizz for a good 3-4 minutes until everything is finely chopped.

2. Remove the lid and give the mixture a squeeze with your fingers. If it comes together you can go onto stage 3. If not, throw in a couple more dates or a dribble of warm water.

3. Take a small amount into your hands and roll it into a ball. Place on a baking sheet. Continue until all the mixture is used. You will probably make somewhere around 20 balls but it does depend on sizing.

4. Place the balls into the fridge to chill for about an hour although this is not strictly necessary. Enjoy before or after your fitness class or as a snack alongside a cup of tea.

Eat and enjoy 😊

Did you know that dates & nuts are good for women’s health and menopause symptoms?

Dates and nuts are rich in essential nutrients that can support overall health during menopause. They are excellent sources of dietary fiber, healthy fats, vitamins (such as vitamin E and B vitamins), and minerals (such as calcium, magnesium, and potassium).

Hormone Regulation: Menopause is associated with hormonal changes, particularly a decline in estrogen levels. Nuts contain phytoestrogens, which are plant compounds that can mimic the effects of estrogen in the body. Although the estrogenic effect of phytoestrogens is weaker than that of natural estrogen, it may help alleviate some menopausal symptoms.

Bone Health: Menopause increases the risk of osteoporosis due to declining estrogen levels. Nuts, especially almonds and walnuts, are good sources of calcium, magnesium, and phosphorus, which are essential for maintaining healthy bones. These minerals can help reduce the risk of osteoporosis and support bone density.

Heart Health: Menopausal women have a higher risk of cardiovascular disease. Dates and nuts are heart-healthy foods due to their high content of monounsaturated and polyunsaturated fats, which can help lower cholesterol levels. They also contain antioxidants and other bioactive compounds that have been associated with a reduced risk of heart disease.

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QUICK & EASY ENERGY BALLS - RECIPE

Servings: 20

Prep time: 5 MinCook time: 10 MinInactive time: 1 HourTotal time: 1 H & 15 M

ARE YOU ALWAYS ON THE GO RUNNING FROM JOB TO JOB? IF YOU ARE, YOU MIGHT WANT MAKE THESE YUMMY LITTLE ENERGY BALLS. A little birdie tells me that Tara, one of our Ballet Fusion Instructors always has a small tupperware in her dance bag with a couple of these delicious sweet treats in for an instant pick-me-up. She, like others in the past has always snacked on a Nakd bar for convenience but since whipping up a batch or two of these Date & Nut Energy Balls her head may have been turned. They are much better value for money and can be made and stored in an airtight container in the fridge for a week. Perfect for packed lunches, a quick snack before or after your Ballet Fusion online or studio class, great for a non chocolate based treat for the kids.. the list is endless.

Ingredients

• 16 soft dates, stones removed
• 3 heaped tablespoons of smooth peanut butter
• 2 cups of mixed nuts

Instructions

1. Throw all of the ingredients into a food processor and whizz for a good 3-4 minutes until everything is finely chopped.
2. Remove the lid and give the mixture a squeeze with your fingers. If it comes together you can go onto stage 3. If not, throw in a couple more dates or a dribble of warm water.
3. Take a small amount into your hands and roll it into a ball. Place on a baking sheet. Continue until all the mixture is used. You will probably make somewhere around 20 balls but it does depend on sizing.
4. Place the balls into the fridge to chill for about an hour although this is not strictly necessary. Enjoy before or after your fitness class or as a snack alongside a cup of tea.
5. Eat and enjoy 😊

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Love this? Check out our recipe for Healthy Date & Walnut Bites