Menopause is a completely natural stage of life, marking the end of a woman’s menstrual cycles. It typically occurs between the ages of 45 and 55, though every experience is unique. Despite how common it is, menopause is still surrounded by myths and misunderstandings – many of which can leave women feeling confused or even anxious.

Here, we break down some of the most persistent myths and offer practical, supportive tips to help you feel more in control during this transition.