The Science Behind Ballet Fitness: Why It Works for All Ages
Ballet fitness has seen a surge in popularity in recent years, with more people discovering its unique blend of strength, flexibility, and grace. But beyond its aesthetic appeal, ballet-based workouts are backed by science, making them an effective and sustainable exercise method for people of all ages. From improving posture and joint health to enhancing cognitive function, ballet fitness offers a host of benefits rooted in physiological and neurological principles.
Five Core Exercises for Dancers
Looking to tone and strengthen your core? Well, the great news is, just about all dance exercises contribute towards a stronger core and flatter stomach. Even running and walking are great for your core if you do them regularly.
If you want to add some core exercises to your regular workout routine, try some of these:
Online Ballet Workouts
Ballet Fusion online ballet workouts are designed to strengthen, tone and shape - as well as help to improve posture and balance.
We’re currently running nine different types of live online ballet workout classes ranging from classical ballet fitness to ballet core and ballet cardio flow.