Ballet Fusion - ADULT Ballet Fitness Class

This is a ballet fitness class based on the principles and techniques of classical ballet. This is an all levels class and we work hard. If you follow the technique and keep good form throughout this class, you will feel the benefits and work deep muscles.

Exercises are based on a mixture of classical ballet exercises (such as pliés, fondu, grand battement and développés) and calisthenic movements to fire and shape muscles. Our Classic classes always include some core work and we finish on the mat with a good stretch.

We use traditional ballet terminology throughout this class but don’t worry, we also use plain English and the exercises are easy to follow.

This class is perfect for you if:

If you have done any ballet before - even when you were much younger. Or if you have a medium to good level of fitness and flexibility.

If you have never tried ballet before, or you haven’t exercised in a while, we recommend you try our Beginners Ballet Class first.

When?

45 Minute Ballet Fitness - Thursday 6pm (UK time)

Looking for a more traditional online adult ballet class? Check out our Pure Ballet class - every Saturday at 10 am or Monday at 6pm UK time.

Equipment

A chair or something you can use as a barre.
A mat / rug / comfy flooring for floor work and stretching.

Check out a Ballet Fusion Classic Class

You will need (for online classes):

A chair or something you can use as a barre (tabletop, counter top etc).
Enough space to lift your leg in front, to the side and behind you. (Move those vases!)
A yoga mat / towel / comfy flooring for mat work and stretching.
A computer or phone you can link to the class through set up in a place you can see clearly.

The tech bit:

We use Zoom for our live classes. When you book your class, you will receive a booking confirmation with the Zoom live-stream link as well as class time and date.

We’ll also email you a reminder of the live-stream link 1 hr before class.